Extending Our Happily Ever After

"We do! Now let's live healthy and fit!"


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My first speech…

This has been a crazy week. A bit stressful and alot going on.

First, I gave a speech this week. I joined Toastmasters, which is an international organization where members improve their speaking and leadership skills by attending learn-by-doing meetings. My husband saw a recent article in a local newspaper about this organization. I hadn’t heard of it before. The reason he suggested I join this organization is that with my recent weightloss, I’ve been really thinking alot of what I want to do with my life. I have become a source of inspiration with alot of people in the past year and it seems that daily, I get asked questions on how I lost my weight, or just that I have been motivating people to get in touch with their own personal weightloss and fitness goals. It really makes me happy and it gives me a huge sense of pride to help people if I can… so I am not sure where public speaking fits in to that, but it’s something I’ve struggled with all my life.

This is very odd to me, as I’m one of the most outgoing people you’d ever meet. I am that person who talks to strangers in the street… yep, that’s me. I am very friendly and never seem to have a problem making friends or just opening up to anyone and talking about anything… yet, to have to get up in front of a room of people is a whole other ballgame. So, without knowing what path my life might be on, we thought it might be a good idea to join up with Toastmasters and brush up on this skill that I have an issue with. If anything, I thought I could at least make new friends.

The first time you make a speech in Toastmasters, it’s called the “Ice Breaker” speech. The speech can be about anything you want and should be 4-6 minutes long. I decided to tape myself, mainly so that I can watch it and learn from it… and hopefully better myself before I jump into speech #2. So, I posted it on YouTube and here it is http://www.youtube.com/watch?v=tBKEc3aOacU&feature=share

Overall, I was happy with it. I did, however, feel my voice shake throughout the entire thing. However, watching it, I see that it didn’t… that’s odd to me, but good to know. I was happy that I glanced at my speech, yet didn’t read the entire thing and was able to make eye contact… yet, that did leave me open to alot of “and so…” (grammarian counted 11 of them… oops!). I was timed at 5 min 44 sec, which I was very happy with, as it was within the time limit. I did stumble several times and leave thoughts open, but, for my first speech, I think I did fairly well.

I almost feel that I’d do better in a storyteller type of speaker setting… unless I just memorized something and delivered it. I think that I think too much and that might leave me open for the grammarian-critiqued pauses that come in.

The other bit of this week that was stressful for me was that I found out the following day that I was going to be needing hip replacement surgery. It’s good news, but huge news, none-the-less. Since all of this, I’ve been emotionally drained and just exhausted. I have been keeping up with my health, walking in the afternoons and keeping up with my diet. I have lost a couple of pounds, which is great. I’d love to lose more weight before I actually go in for the surgery. I just have been so very tired as well.

I start physical therapy tomorrow, three times a week. I have thoughts of getting the house cleaned and prepped so that when I’m recovering and it’s only the “men” here taking care of things (scary thought)… that everything will be just fine, ya know? I need to prep a room downstairs that I can recover in, as I won’t be able to make the flight upstairs to our bedroom… so just alot to think about and get ready for.

This will also be the first time in my life I’ve ever gone on disability… and I hear that it’s such a huge delay getting a check from co-workers who’ve done this in the past… so that’s another level of stress… I know I just need to relax… not sweat the small stuff I have no control over and just let go and let God. Sometimes that’s so much easier said than done. Breathe in and breathe out… I’ll be fine.

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Switched things up and it’s working!

Whew! I’m relaxing a bit. Trying to find what works for my body. I actually went back to Cycle 1 this past week and decided to LISTEN to what it said about the 17 minutes of exercise (sort of). What I was doing was exercising ALOT… thinking, burn it off, I’ll lose more… and well, maybe I was, but it wasn’t showing up on the scale for me. I know, I know, stop looking at that darn scale! I know I’ll have alot of you thinking that. Especially when I was fitting into new clothes up top (only up top, really) and getting compliments daily… still. BUT, for a daily weigher, it was driving me crazy. So, ever since I heard about that magazine article, I had to do something, because now I have a deadline and I seriously WANT that article!

So, at my place of employment, we have an indoor walking path (mostly due to living in the Northeast and the BITTER cold outdoors necessitating one)… anyway, it involved two floors and two sets of stairs… so even though the idea of walking at work and SWEATING, which isn’t something I ever really wanted to do THERE… I decided, I was going to do it, to ramp up my exercise for this article… and I started up with it. Well, for two days, I was doing that AND then going home and doing my Leslie Sansone walking videos (3 miles) and after 2 days, I really couldn’t walk! So, I re-thought my strategy, and decided, nope… two 15 minute breaks was really enough, especially if I FELT the workout… and an evening off was probably going to be really healthy for my body to recharge itself… and that’s what I’ve been doing this week. I’ve been getting to bed earlier, as well… Drinking lots of water, staying on track with my food, not straying and being consistent. I even took a rest day yesterday and today, I’ll grab a Leslie tape and do a 4 mile workout, just to get a good cardio in, but not do it too late in the day, so I can rest my body. My plan is to do this for the rest of the cycle, then when I add carbs in Cycle 2, ramp up my exercise with my Leslie tapes… but only maybe add in 1 or 2 miles in the afternoons, not much more… and see what that does… and stay consistent… and REST and get that sleep in.

I am going to see what happens.

I’m also going to stretch and use weights in the morning just to get some toning in… although I feel the toning in my legs BIG TIME!

On another note, I was asked to do a fashion show on the 16th of March for a retail store. Just a simple thing, nothing big… but new to me and thought it’d be fun. I went in yesterday and picked out my two outfits to model! How cool is that? If I can take any photos, I’m going to and I’ll post them here. I’m one of 40, so seriously, it’s not a big deal… just something for fun… but it’s a fundraiser for a local place for women and their babies… so it’s a good cause, which is great!

I also went to Goodwill yesterday to find new pants, as mine were getting pretty loose on me and found 2 pair for only 3.99 each! How cool is that? Nice ones for work! And several tops, too. I’m getting quite the stylish wardrobe! I hate pant shopping, but I really took the time to be patient and it paid off… if I pick a day where my patience is not worn thin, I can actually find some pretty good deals there! Perfect for when you are slimming down and don’t want to spend alot of money on the clothes you won’t be wearing too long!