Extending Our Happily Ever After

"We do! Now let's live healthy and fit!"


Tips that have worked for me while losing the first 122 lbs


Basically, I’ve kept to a few of the basic principles of the 17 Day Diet plan.  I do have warm lemon water every morning.  Not only do I feel this has helped with the weight loss, but I feel that  it’s helped my skin tremendously!  I have a problem area just under my right jawline.  Used to break out ALL THE TIME.  It’s still got a bit of scarring, actually, but a bit of makeup takes care of it, however, I just do not have the problems with it that I used to have.  I’m so very grateful that it’s cleared up nearly 100%!  

I’m the first to admit that I’m a bit vain.  There are certain things we are happy with when it comes to our appearance.  My hair, I have to admit, I kinda love it.  My fingers, they are long and I love that.  I don’t mind my face.  I’m happy with it.  I love that I’m tall.  I’m 5’10”  I always wanted to be 6′, but I’ll take 5’10”.  Now, there are things I’m not happy with, as are all us women, but I’m ok with these things… Anyway, lemon water, check.  Good with that.

Water.  I LOVE WATER!  I think I carry a bottle with me just about everywhere I go.  Water and Iced Tea.  I once gave up Soda for lent when I was in my early teens.  It was probably the best thing I ever did… Since then… Water and Iced Tea have pretty much been my staple.  I’ve also been pretty blessed that I’m just not that much of a drinker.  The occasional drink I’ll do, but I’ve just never really been a drinker.  I don’t crave it, I sometimes forget I even have it in the room downstairs.  We do buy a few bottles on occasion when we take a drive up to the finger lakes up in New York, but when I say blessed, I’m strictly talking about caloric content here… just it’s so much easier to never have to count liquid calories if you don’t intake them… EVER.  Anyway, back to water… I drink alot of COLD water, which I read that the body takes energy to warm up, and that burns calories to get that energy going… so that’s cool!

Probiotics, two a day.  Love yogurt, so I love getting this in.  I’ve always enjoyed getting some sort of dairy type of food in, so this is a no-brainer for me.  

I do try to get some raw vegetables in.  I read that the body takes more energy to process them and more energy usually means burns more calories, which is always good…. raw carrots is usually my choice.

I eat lots of meals throughout the day… sometimes even more than the 5 or 6 you read about… I sort of just graze… like a cow.  Not necessarily on the weekends… sometimes those get away from me.  Too busy.  It’s so much easier at work when I’m not as actively running around everywhere.

I like to get use of MUFA’s… (MonoUnsaturated Fatty Acid) which I am almost convinced help me lose weight better.  My favorites are:  Olive Oil, Avocado and Dark Chocolate.  I don’t have tons of these (Except the Olive Oil, which is basically in my daily diet), but I do have them from time to time and do feel they help.  

Protein:  I like to have this several times a day… maybe 3, 4 at the most (not in huge quantities) but again, read that your body burns more energy processing it… so therefore burns more calories… 

Plus, I obviously exercise… I try to minimally do 30 minutes at minimum of 5 days a week of cardio and I add toning and firming exercises to that at least 4 days a week.  

From time to time, not all the time, maybe once every couple of months?  I may have a crazy, no holds barred meal.  This has usually been followed by a HUGE, INSANE loss!