Extending Our Happily Ever After

"We do! Now let's live healthy and fit!"


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Day 5 – 100 Day Challenge

Weigh in at work today… lost .6 of a pound! 231.2 lbs LOL Oh well… but I did have a great week! I’m very hopeful for next week’s weigh in!

Today was a great day for food… Amla powder, lemon water, Greek yogurt and green tea, 1/2 grapefruit, small salad (just greens) with a bit of balsamic, broccoli/tomatoes and hard boiled egg and green tea, 1/2 grapefruit, light baby bel cheese, 1 carrot with mint chutney, light activia yogurt, salmon and green beans with green tea for dinner and triphala powder before bed.

I only walked a bit, maybe 15 minutes and not to a tape, just while waiting for dinner.

Tonight was a rushed night… as we stopped by the mall after work to look for coats. We are headed into NYC tomorrow to visit family visiting in from London. It’s so bitter cold out that we needed something warm to wear. I have coats that are way too big on me and haven’t been able to find anything since I’ve lost weight.

At JCP, I didn’t find anything for myself, but we found a coat for Ivan. He got it in XL! That was great for him! Got him a scarf and a hat as well. Got my son some sweats, he has a coat already. Then, we went over to Sears… I found one jacket and one coat… both for only $15 a piece! What a steal! I love end of season sales!

I’ve got my battery charging for my camera for tomorrow… just blogging before I head to bed, then it’s an early start, as it’s about 2 1/2 hour drive in to the big apple! I’m soooo excited! We will be going off diet for tomorrow, but we will be walking quite alot, as well! My biggest splurge will be a cupcake from Crumbs bakery, and since I’ve been craving chocolate, I’m sure it’ll be one with chocolate in it! My last big cheat day was middle of January, so this will be a treat! Then, it’s back on plan and focus, focus, focus!

Talk to you all tomorrow to let you know how our day went!

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Day 2 – 100 Day Challenge

Today I did all liquids. On all other days of the week, I am following the 17 Day Diet way of things, but I am looking into the Ayurvedic way of doing things a bit and it suggested one day a week of liquids. My husband works some nights and tonight is one of those nights, so it is a good night for me to do liquids and plus, tonight was my Toastmasters meeting, so even better… always hard for me to do dinner when I’m running home from work and right into a meeting.

I start my day with lemon water (17 DD) but add some Amla powder and water (Ayurvedic). 17 DD has me on green tea with every meal, so I keep that in there… and I do 2 fruits and veg with 17 DD, so I just have that in juice form for the liquids… but for the fruits, I have two juice, but no sugar and for vegetables, 1 V8, but low sodium. Lunch was broth, but the lowest sodium I could find and I found one with 3 protein, 2 cups of that equals 6 protein. Obviously, I drank water as well… and Ayurvedic says mint helps with weight loss, so I had a cup of decaf mint tea as well. Triphala powder with water before bed and that’s my day today. No exercise, not going to bother with hardly anything in me…

Tomorrow, back to 17 DD and protein, so I’ll exercise tomorrow night.

Tonight’s Toastmaster meeting went well, I was the timer, Wordmaster and Jokemaster. Always enjoy going to those meetings and seeing the fantastic group we have there. I haven’t given a speech in a while (I have a couple on You Tube)… I joined so I could get more comfortable with it, but I never really did. I want to be able to help people with weight loss, as that is my passion and when I talk about weight loss, I am comfortable with speaking… however, it was all the “other” speeches that I faltered with. The last speech I gave was at the speech contest where I competed, actually… I went three levels, first two with speech and three levels with Table Topics… so I was very proud of my progress, but the anxiety I felt has kept me from giving another speech within my home group ever since. Heaving a big sigh here… So, for now, I’m sticking with the Table Topics and the simple job of timer at the meetings.

Well, I’ll write more tomorrow. We are expecting a cold night and a bit more snow in the morning. It’s been a very bitter winter here thus far!


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Winter seems to be one of the biggest adjustments!

One of the biggest adjustments with my weightloss so far has been adjusting to the colder winter temps. In fact, this has NEVER been a problem for me, til NOW.

I am, well, I WAS, one of “THOSE” people who barely wore coats in winter. I was constantly asked “Where is your coat?” and I’d have a long sleeved sweater and tell them, oh, this is good enough… and it was. I’d pretty much need the thermostat to drop below 30 degrees and then I’d wear the long sleeves… anything above 40 degrees, well short sleeves would do.

Not anymore. Since I’ve lost over 100 lbs (that would probably be when it all changed)… sleeves aren’t the only requirements and 40 degrees isn’t the cut off. I think 50 degrees has me pulling out not only sleeves, but sweats, two pairs of socks, maybe a 2nd pair of pants, at least 2 shirts, sleeves are a definite, jacket, definitely, scarf, absolutely and this isn’t just in my waking hours… I need this when I go to bed, too and I am still shivering!

My husband has lost 70 lbs and doesn’t seem affected by the cold at all. My son is 16 and thin and just laughs at me and shakes his head. I seem to be the odd one in the house at the moment…

When I was larger, I used to tell my thin friends that they just needed to put a bit of meat on their bones to warm up… now I feel they must be laughing at me a bit since I’m the one who is always cold.

Anyone else who has lost quite a bit of weight experiencing this type of adjustment to the elements??? When will my body adjust to this? I still have 81 lbs left to lose, will I be even COLDER next winter? I can’t even imagine! Please help me! Any tips would be totally appreciated!!! I feel like I’m near death at times… and I can’t even imagine getting through another couple of months, to be honest! I sure hope I can adjust quickly to this…


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Ivan and I have hit 200.5 lbs lost between us!

We’ve lost 200.5 lbs as of today!

As of today, Ivan is down 70 lbs (still trying to catch up to his 73 lbs lost, he’s almost there…) and I am down 130.5 lbs.

01252013 down 200 and a half

We celebrated by going out to our favorite Indian buffet. I was a bit disappointed that almost all their vegetarian offerings had potatoes… but still, we did enjoy the foods. I love potatoes, don’t get me wrong, but I enjoy that usually when we go, we get lots of just veggie offerings that don’t have tons of carbs for me to watch for. But, it was a treat and we’ve been so good. I didn’t overdo on the rice or the naan, so I am fairly sure that today was still very healthy for us, and I know that Indian spices are so very healthy and good for you… so I know that always makes me feel so much better as well.

We are just relaxing a bit here at home, and will head out in about 15 minutes to beat some snow that may come down, as we have to make a drive north to see my son perform at a District Band concert. Districts is where he auditions to hold a position that only a few in surrounding schools get the honor of being chosen to perform in. So, this is quite exciting. He chose to go in with a baritone horn, as his normal instrument of trumpet had a bit too much competition and I guess that strategy paid off, since he made the cut. So, we are headed up to see the concert. He went up on Wednesday and has been there for the past few days and it’s all been sponsored by the school (room and travel/food), which is pretty cool. He really enjoys being so immersed in music like that, so I know it’s a great experience for him. I’m very eager to see the concert tonight and bring him back home.

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It’s been a slow’ish week for exercise for me, as I feel I’ve been fighting a cold. Even though I’ve still been losing a bit of weight. I’ve only been walking 1-2 miles a night and just keeping on top of the food, really. Getting lots of rest as well. As soon as the concert is over tonight, my son goes straight into performing 2 live shows this weekend of Les Mis’. We’ve been super busy and it’s been so hard trying to fit all of it in, but I’m trying to do it all.

I know that there are alot of us out there that juggle family life and our own personal goals and then in the bitter of winter (and this past week here in the Northeast, it’s been SUPER BITTER), it’s hard to do all of it and not get sick on top of it all… but it is still important to try to keep up with all of it. I am still very focused on my weight loss goals and I do get the fitness in. I am dialing back the 4 and 5 mile workouts to 1 and 2 miles when I’m feeling a bit under the weather, but at least I’m still keeping up with it. I know it’s helping my immune system from having me literally falling into bed and not able to get up, like I was last winter before I started my journey. Last winter, I had walking pneumonia, followed by a sinus infection, followed by a throat infection. I was sick for 3 months solid…

This little cough thing? This is the only bit of sick I’ve been since I started my journey. I can manage this. At least, I hope and pray this is all I have to manage! LOL

LOL I just sort of re-read this… I must be just a bit sick… this post is sort of all over the place… forgive me. And, I’ll try to post a pic of my son with us from the concert a bit later (a bit blurry, but we got someone else to take the photo for us, oh well)… Thanks everyone for following my journey!

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